Recipe: Anti Gagal Okra

Okra. Okra, Abelmoschus esculentus is Vitamin K and Vitamin C rich vegetable support for Immune System, Manage Diabetes, Skin Health, and Anti-Stress Effects. Okra is traditionally a southern U. S. plant that thrives in warm weather.

It's typically best during the summer and you'll definitely want to get tips for cooking it. Okra is a flowering plant known for its edible seed pods. It's cultivated in warm and tropical climates Though it's not one of the most common foods, okra is packed with nutrition.

You can have Okra using 11 ingredients and 5 steps. Here is how you cook that.

Bahan-Bahan Membuat Okra

1. 3 cups of okra; chopped (cut off the bulb and tail ends).
2. 3 tablespoons of Coconut oil.
3. 1 tablespoon of urad dal.
4. 1 tsp of Mustard seeds.
5. 1 tsp of asafoetida/hing.
6. 1 tsp of Turmeric powder/haldi.
7. 5 of Dry red chillies (stalks cut off).
8. as needed of Salt.
9. 3 tablespoons of Buttermilk (optional).
10. 2 tablespoons of tamarind+water extract (alternative to buttermilk).
11. 1 sprig of Curry leaves (optional).

Okra is the edible pod of the okra plant. Okra was originally brought to the Americas during the African slave trade. "Gumbo" is a West African word for okra, which would explain the origins of that. Too large and the okra will Too small, and the okra will be difficult to cook. Avoid okra that look shriveled or are soft when.

Okra step by step

1. In a wok, heat coconut oil. Add mustard seeds. When they pop, add red chillies, asafoetida and urad dal. Sauté till it turns a darker shade of golden. If adding curry leaves; add them in now..
2. Now reduce the heat to avoid a splatter. Add in the okra and mix it well with the oil. Sauté on low for 2 minutes. Now, add haldi. Mix and sauté for 5 minutes..
3. Sprinkle in either buttermilk or tamarind water to reduce the gooeyness of okra. Keep the okra covered and toss around every 3 minutes. When the okra shrinks a little and changes color; turn off the heat and let it sink in the heat from the wok. Mix salt finally after the heat is turned off (to ensure that you don't over-salt before it shrinks)..
4. Congratulations! You have an awesome okra!!.
5. Tip: if the okra starts to burn; you can sprinkle in water and toss around..

Okra is a vegetable loved by very few people. However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A. Okra is an essential ingredient in many types of cuisines. Here's everything you need to know about okra, including its nutritional value and how to cook it. Okra is loaded with nutrients that are good for your heart, liver, blood sugar, and digestive system and improves energy levels.