How to Cook Yummy Healthy Mushroom Au Gratin with Tofu Sauce

Healthy Mushroom Au Gratin with Tofu Sauce. This tofu with mushroom sauce recipe will remind you of tofu served at kaiseki dinners (traditional multi-course Japanese dinner) with a splash of Chinese influence. - Equally pour mushroom sauce around tofu and top with a little nori. - Serve immediately. In this healthy tofu recipe, seared strips of tofu stand in for meat for a vegetarian version of beef stroganoff. We make the sauce rich and savory with mushroom broth and a touch of sherry, and keep the fat in check with reduced-fat sour cream.

I used dried shitake mushrooms that I rehydrated along with silken tofu. Served to my Japanese friend and her two year old and the two year old had three helpings and kept saying. Sauteed tofu makes a simple fresh tomato-and-mushroom sauce hearty and substantial. You can have Healthy Mushroom Au Gratin with Tofu Sauce using 10 ingredients and 4 steps. Here is how you cook that.

Ingredients of Healthy Mushroom Au Gratin with Tofu Sauce

1. It's 1 block of Tofu (firm or silken).
2. Prepare 1 tbsp of ●Japanese dashi soup base.
3. Prepare 1 tbsp of ●Soy sauce.
4. It's 1 dash of ●Salt.
5. Prepare 1 tbsp of ●White miso (sweet).
6. Prepare 1/2 of Onion.
7. Prepare 1 bunch of Shimeji mushrooms.
8. It's 2 bunch of Spinach (optional).
9. Prepare 1 of Melting cheese※ (optional).
10. Prepare 1 of Powdered parsley (optional).

Heat oil in a large nonstick skillet over high heat. Transfer mushrooms to an oven-proof ceramic or glass baking pan. Pour cheese sauce over mushrooms and top with almond meal and Parmesan. This healthy Cheesy Au Gratin Potatoes recipe is a clean-eating, savory, and easy upgrade to an old classic.

Healthy Mushroom Au Gratin with Tofu Sauce instructions

1. Drain the water from the tofu. Chop the vegetables into bite-sized pieces, then put them into a bowl. Cover the bowl with plastic wrap and microwave for 2 minutes (you could also use a Lekué silicone container)..
2. Squeeze and mash the tofu in the same bowl. Strain it if you have the time! This makes the gratin surprisingly creamy. Add all ● ingredients!.
3. Mix everything well, then transfer into a casserole dish. Top with cheese. Bake in a toaster oven for 7-8 minutes until browned..
4. Add parsley for the color. *I heard on TV that it's healthier to use cottage cheese instead of melting shredded cheese!.

Combine the onion-mushroom-bacon mixture with the cheese sauce. If you lined the potato slices like dominos, just pour the cheesy onion. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) A rich and delicious side dish casserole for mushroom lovers, this mushroom au gratin recipe is made with fresh mushrooms, sour cream, and cheese. Mushrooms, potatoes and a homemade Gruyere cheese sauce. Great for a dinner party or potluck. This is a wonderful way to cook tofu, initially fried it is then added to a rich sauce with mushrooms, miso paste, carrot and broccoli.