Health Articles About Sleep
Lack of adequate sleep over time has been associated with a shortened lifespan. Sleep is precious too.
Recent Health Articles About Sleep
Sleep loss can lead to daytime sleepiness that adversely affects performance.
Health articles about sleep. Sleep is most often disturbed by the need to use the bathroom and physical pain or discomfort in older adults. Although scientists are still trying to tease apart all the mechanisms theyve discovered that sleep disruption which affects levels of neurotransmitters and stress hormones among other things wreaks havoc in the brain impairing thinking and emotional regulation. Numerous studies have found that insufficient sleep increases a persons risk of developing serious medical conditions including obesity diabetes and cardiovascular disease.
Some studies have linked shorter sleep to a greater. If you have sleep apnea you may not be getting good quality sleep and that can cause problems like sleepiness and low energy during the day. The national sleep foundation also reported that older adults age 55 84 average 7 hours of sleep on weekdays and 71 hours on weekends.
Sleep timing and duration affect a number of endocrine metabolic and neurological functions that are critical to the maintenance of individual health. If left untreated sleep disorders and chronic short sleep are associated with an increased risk of. Studies report that rem sleep enhances learning and memory and contributes to emotional health in complex ways.
Recent research also suggests that a lack of sleep could be contributing to problems like diabetes and weight gain both serious health hazards. Here are some tips you can use every day to get better. The hidden costs of insufficient sleep.
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