How to Cook Appetizing Paleo sweet potato hash with crust-less veggie quiche

Paleo sweet potato hash with crust-less veggie quiche. A sweet potato crust filled with eggs, bacon, and plenty of vegetables - try it for breakfast or for dinner. We've already featured a quiche using spaghetti squash as a very light and summery-flavored crust, but here the sweet potatoes take it into the realm of cold-weather farmhouse. Choose long, skinny sweet potatoes for the crust - they'll do a better job of filling the bottom of the pan.

Add the veggies to the bowl of eggs and mix. Pour the mixture into the crust. This sweet potato hash with sausage, caramelized onions, and eggs is a great way to start the day off right. You can cook Paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook it.

Ingredients of Paleo sweet potato hash with crust-less veggie quiche

1. It's of hash.
2. It's 1 large of sweet potato - diced small.
3. Prepare 1/2 small of onion chopped.
4. You need 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
5. You need 2 clove of garlic -minced.
6. It's 2 tbsp of coconut oil.
7. Prepare 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
8. It's 1/2 tsp of salt and pepper (or to taste).
9. It's 1 dash of cayenne.
10. You need of Quiche.
11. Prepare 1/2 small of zucchini and yellow squash grated.
12. You need 1 small of carrot grated.
13. You need 1/2 tsp of salt and pepper.
14. Prepare 1 dash of nutmeg.
15. Prepare 2/3 cup of coconut milk.
16. You need 3 of eggs.

When you want to serve the sweet potato hash, simply place it in a cast iron skillet or other I chose three different types of sweet potatoes to add a little color and flavor variety and it was really. This easy skillet sweet potato hash has savory and filling sausage and eggs with onions and Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it's Paleo and More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or. Prepare this paleo quiche for breakfast or dinner and take any leftovers that remain with you for lunch. This recipe is definitely quick and Although I prepared this paleo quiche for brunch, it would definitely make for a satisfying dinner.

Paleo sweet potato hash with crust-less veggie quiche step by step

1. Preheat oven to 350.
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
4. Chop meats to be used in hash. Set aside..
5. Whip eggs and coconut milk together add spices..
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
8. When potatoes are hot add bell peppers. Cover and let set off the heat..
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.

This sweet potato quiche has a base of thinly sliced roasted sweet potatoes for the crust, and its filling is loaded with sautéed This post is sponsored by the North Carolina SweetPotato Commission. I ❤️ NC sweet potatoes, and I hope you love this recipe, too! As a time-saving shortcut, I used frozen sweet potato hash browns, but when I have more time, I enjoy making the crust fresh by grating them. Once the crust is baked and crispy, it gets filled with a typical quiche filling — eggs and plenty of veggies and cheese. This tasty twist on quiche is gluten-free and.