Cucumber Water Nutrition
All of these may aid in weight loss. Wonderfully crunchy cucumber nutrition is packed with minerals electrolytes and anti oxidants to protect from scorching summer heat.
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Cucumber Nutrition Facts And Health Benefits
Calories per serving of refreshing cucumber water 3 calories of cucumber with peel 025 cup slices 0 calories of water tap 1 cup 8 fl oz 0 calories of water tap 3 ice cube 34 fl oz.
Cucumber water nutrition. Cucumber is considered to be a super vegetable due to its nutrient value including protein fat magnesium carbohydrates iron and phosphorus vitamin a b c and b2. Nutrition facts cucumber with peel raw serving size. It has high water content and it is often included in low carb diet for people who want to go for a weight loss.
12 cup sliced 52 g calories 8 calories from fat 0 percent daily values dv are based on a 2000 calorie diet. Cucumber water is a cheap quick and flavorful way to drink and enjoy water. A serving of cucumber one half a cup is about 8 calories.
Cucumber water is an excellent addition to your health improvement plan because it delivers a number of surprising benefits and is very easy to prepare. Cucumbers are low in calories high in water and can be used as a low calorie topping for many dishes. Quite simply cucumber water is water that is infused with cucumber slices.
This ancient cultivated low calorie vegetable has more nutrients to offer than you might think. There are 35100 to 486700 parts per quadrillion linoleic acid. They have small amounts of vitamin k and vitamin a and are about 95 water.
Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. In a 100 gram 3 1 2 oz serving raw cucumber with peel is 95 water provides 67 kilojoules 16 kilocalories of food energy and supplies low content of essential nutrients as it is notable only for vitamin k at 16 of the daily value tablegenome. Cucumber water can help soothe your skin from the inside out.
In 2009 an international team of researchers announced they had sequenced the cucumber genome. Cucumbers are also high in pantothenic acid or. They also have several phytonutrients plant chemicals.
Amt per serving dv. All of these may aid in weight loss. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
It is made by immersing and soaking cucumber slices in a pitcher or glass of water. Cucumbers contain a range of vitamins antioxidants and other nutrients that might help prevent a variety of. 12 cal100g pantothenic acid 0259 mg 5 dv vitamin k 72 mg 6 dv vitamin a 12 iu 1 dv magnesium 12 mg 3 dv potassium 136 mg.
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