Fruit Benefits Of Dragonfruit

Fruit Benefits Of Dragonfruit. It is grown primarily in tropical and subtropical areas of the world. In fact, you can find it fresh or frozen in supermarkets worldwide.

Since pitayas are high in fiber but low in sugar, these fruits have been linked to health benefits like helping with digestion and weight loss.

Native to south america, dragon fruit or pitaya is cultivated all over europe and southeast of asia. Cut the fruit in half by using a big knife. While dragon fruit is delicious on its own, it's even better added to fruit salads, smoothies, and desserts. Dragon fruit—also called pitaya, pitahaya, or strawberry pear—is a member of the cactaceae family (cactus species).